Low Fat Swiss Steak with Gravy

Swiss steak, with gravy, and is low fat for those moms watching their weight while freezer cooking!

2 lbs round steak, lean, fat removed, cut into serving sized pieces (about 8)
1/4 cups flour
1 1/2 cups water
1 14oz can tomatoes
1 large onion, chopped
3-4 celery stalks, sliced
3-4 carrots, sliced thinly
1 tsp salt
1/2 tsp pepper

Spray non-stick cooking spray on frypan and brown steak on both sides. Place in freezer dish but do not clean frying pan! In a small bowl add flour then slowly add water while constantly stirring, so no lumps form. Add to frying pan and bring to a boil, using a spoon or spatula to lift any browned its of leftover steak from the frypan to create a sauce. When sauce thickens slightly, add remaining ingredients and stir. Pour sauce over chicken, allow to cool, cover, label and freeze.

To serve, thaw overnight in refrigerator. If not already in a baking dish, pour into one. Cover baking dish. Bake in 350F oven for 2 to 2 1/2 hours or until cooked through and tender. Serve. This is great over noodles.